We all need a pep talk sometimes.

Honest encouragement, written by real people and delivered straight to your phone, inbox or wrist. One message. Ten seconds. A little more fight in your day.

Your first week is free. Plans from $5.99 a month. Cancel anytime, no hard feelings.

Simple by design

No app to download. No password to forget. No new habit to build. Sign up once, and the encouragement comes to you.

  1. Pick your plan

    Daily Pep or Pep Plus. Either way, your first week is on us.

  2. Choose your channel

    Text, email or both. If your watch shows your texts, your pep talk comes along for the ride.

  3. Read it in ten seconds

    Every message is short enough to read at a red light. (Please wait for the green.)

  4. Talk back, if you like

    Share a win, vent a little or send a thumbs-up. On Pep Plus, a real person replies within the hour.

It meets you on the screen you already check fifty times a day.

  • Phone
  • Email
  • Computer
  • Smartwatch

Pick your pep

Less than a fancy coffee a week, and every plan starts with a free week.

Daily Pep

$5.99 a month

Billed monthly

  • One pep talk a day
  • By text, email or both
  • Reply any time
Try Daily Pep free
Most popular

Pep Plus

$9.99 a month

Billed monthly

  • Two or three pep talks a day
  • You choose the hours we can reach you
  • A real person replies within an hour
Try Pep Plus free

Teams and schools

$3 per person

A month, for groups of 10 or more

  • A daily boost for your whole crew
  • One simple invoice
  • Easy to add or remove people
Let's talk teams

Be someone's pep talk

Add a personal note and we'll deliver it with their very first message. It's the gift that keeps showing up, long after the birthday card is gone.

3 months $19
1 year $49
Send a gift
Nicholas Tobasco Bissett swimming in a Florida river with his dog
Out on the water, my favorite place to think.
“Everybody needs a pep talk.”

Nicholas Tobasco Bissett
Founder of Peptexts

Why I started Peptexts

I started My Organic Turf in my garage in Tampa. Six years later, it was a multi-million-dollar pest control company, and I sold it to a private equity firm.

What most people never saw was the text that kept me going. Nearly every morning, my wife, a fifth-grade teacher and lifelong educator, sent me a few lines of encouragement. Sometimes funny. Sometimes just “You've got this.” Always right on time. We called them pep texts.

They worked because I'd been doing a version of this my whole life. I grew up with a learning disability and ADD, and school was a grind. Before every test and every big assignment, I gave myself a quiet pep talk. It didn't make the work any easier. It made me believe I could do it.

After the sale, one question stuck with me: what about everyone who doesn't have someone sending them that text? Peptexts is my answer. Real people write every message, and we make sure it reaches you. On Pep Plus, write back and a real person will answer within the hour.

When I'm not working, you'll find me on the Weeki Wachee River or paddling another Florida waterway in my kayak, usually with my family along for the ride.

The science of a good pep talk

Encouragement isn't just nice to hear. It's measurable, and researchers have been measuring it for decades.

83%

In a survey of people getting a daily supportive text, 83% said the messages improved their overall well-being, and 82% said they felt more hopeful about handling what was going on in their lives.

Agyapong et al., BMC Psychiatry, 2016

44% vs 12%

In a randomized trial, 44% of people who got daily supportive texts said the messages helped them cope with stress, compared with 12% of people who got a single text pointing them to online resources.

Obuobi-Donkor et al., JMIR Human Factors, 2026

These studies looked at self-talk and at supportive text programs like Peptexts, not at Peptexts itself. Peptexts is everyday encouragement, not medical or mental health treatment.

Questions people ask

Who writes the messages?

People do. Every pep talk is written by someone on the Peptexts team, not pulled from a quote generator.

Is Peptexts therapy?

No. Peptexts is everyday encouragement, not therapy, medical care or crisis support. If you're struggling right now, call or text 988 to reach the Suicide and Crisis Lifeline in the US. If you're in danger, call 911.

How do I cancel?

Reply STOP to any text, or email hello@peptexts.com. No phone menus, no guilt trip.

Does it cost anything to receive the texts?

We don't charge per message. Your carrier's normal message and data rates may apply.

Can I choose when my messages arrive?

On Pep Plus, yes. Tell us the hours that work for you and we'll stay inside them. Daily Pep arrives during daytime hours in your time zone.

If I write back, does anyone read it?

Yes. On Pep Plus, a real person replies within an hour. No bots, no canned answers.

How does a gift work?

You pay once, write a short note and give us their phone number or email. We send your note along with their first pep talk. Gifts don't renew automatically.

Start your free week

Tell us where to send your pep talks. Your first one arrives within a day.

Questions first? Call or text 813-838-1835 or email hello@peptexts.com.

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